Pilates Foundations
A beginner’s guide to understanding Pilates, moving with intention and getting more from every class. Created by a Physiotherapist and Pilates Instructor.
Get more from Pilates from the very beginning.
Starting Pilates can feel like a lot to take in. There are positions, breathing, alignment, terminology and techniques to think about, while you’re also trying to follow along with the exercises.
Pilates Foundations is the preparation that helps you understand what you’re doing before you get caught up in the movements.
It’s designed to give you the knowledge and awareness you need to get more out of your Pilates practice from day one.
What you’ll learn
The fundamental principles behind Pilates and why they matter
How to understand and work with your alignment and positioning
Breathing and how it fits into your Pilates practice
Key Pilates terminology so you know exactly what you’re being asked to do
How to approach common Pilates movements and positions
What to focus on during your practice so you’re not simply copying an exercise
How to develop better body awareness and get more out of each movement
Why do this first?
You don’t need to know everything before starting Pilates.
But having a better understanding of the fundamentals can make a huge difference to how you approach your practice.
Rather than simply following along and hoping you’re doing it right, Pilates Foundations gives you the tools to understand what you’re doing, what to focus on and why it matters.
Learn from an experiences Pilates Instructor
With 11+ years Pilates teaching experience (and also a qualified Physiotherapist), I take you through the foundations in a clear, practical and approachable way. I have created this course based on what I wish each person knew and understood, having owned my own studio and teaching thousands of people over the years.
No complicated jargon. No need to be naturally “good” at Pilates.
Just the information you need to start building a more informed, confident practice.
Your Pilates practice starts here.
Work through the Foundations course at your own pace and keep the final checklist to refer back to as you continue your Pilates journey.
90 days of online access for only €49.
Once-off payment.
Learn at your own pace.
Program Outline:
Module 1: Pilates 101 - Understanding Pilates
Module 2: Pilates Basics - Things I wish every beginner knew
Module 3: Stop trying to do Pilates perfectly
Module 4: Make Pilates work for YOUR body
Module 5: Your Pilates Roadmap
START PILATES FOUNDATIONS
This course provides general Pilates exercise and education and is not a substitute for individual assessment or treatment from a physiotherapist, doctor or other appropriately qualified healthcare professional. If you have an injury, medical condition, are pregnant or recently postpartum, or are unsure whether Pilates is appropriate for you, please seek individual advice before exercising.